I’m down 3 lbs. this week for a total of 13 since I started!! The eating plan has been going well, and tomorrow I start phase 2. This means I can add most fruits back into my diet, as well as foods high in whole grains. I’m a little nervous about this new phase, I don’t want to start gaining back the weight I’ve lost. However, I know that if I continue to eat sensibly and not go overboard just because I can have healthy carbs again (bread…oh how I’ve missed you!!) I will continue to be successful.
I’m increasing my exercise by doing cardio three days a week. Starting this week I’m going to add in some strength training on the off days.
My husband is doing fabulous. He’s lost a total of 15 lb. and is invested in this diet now. I can’t tell you what a tremendous difference it makes when we’re both on the same team!
I’m finding that I crave the old junk food less and less. Also, being able to actually feel the difference in my clothes is a huge motivator to stick with it!
How was your week?